A super tasty and simple recipe that is high in protein and fibre. A good friend taught me this recipe on my first plant based Christmas...

It is estimated that 95% of adults in the UK don't consume enough fibre and according to the NHS only one in 4 of us are getting our...

Homemade hummus should contain less saturated fat and salt compared to the shop brought version and can make a healthy snack. It is a...

Avocado smoothie with honey and soya milk By using milk fortified with vitamin D will help increase your intake. Vitamin D is a...

Who doesn't love biscuits for breakfast? Unfortunately, the majority of the pre-made breakfast biscuits available are very high in sugar....

Anyone who has ever done a HIIT session will understand when I say, “if you do it right, you’ll probably never want to do it again!”. To...

Often, our clients are looking for this answer at their first appointment. Generally speaking, this can be calculated from the...

Alimentos termogênicos são aqueles que precisam de um maior gasto calórico na digestão se comparados à outros. Por isso, eles promovem o...

Do you have any idea how much sugar you or your family are consuming day to day? It is difficult to track the exact amount of sugar in...

There has been growing publicity over the Sirt Food Diet with the backing of many celebrities and athletes and its recommendations for...