The benefits of creatine on a plant-based diet
There are many supplements available on the market claiming to enhance exercise performance or body composition alongside exercise. It...
Vegan Pancakes
It is nearly Valentine's Day and Pancake Day is fast approacing so I thought it would be the perfect time to share this recipe. This...
Blackforest Overnight Oats
This recipe started out as a breakfast dish but would also make a healthy and delicious dessert. Dark chocolate and sweet cherries go so...
Pumpkin Gnocchi
I'm always looking for creative recipes that are suitable for a plant based diet. I first spotted pumpkin gnocchi in whole foods and...
Sweet Potato Curry
Satay sweet potato curry, this is one of my absolute favourite dishes, can you guess the secret ingredient? Peanut butter! Nut butters...
Red Lentil Dhal
A super tasty and simple recipe that is high in protein and fibre. A good friend taught me this recipe on my first plant based Christmas...
Spicy Asian Mason Salad Jar
It is estimated that 95% of adults in the UK don't consume enough fibre and according to the NHS only one in 4 of us are getting our...
