It is officially spring time in London but the weather is yet to catch up. I made this stew recently for a client of mine who is trying...

I'm always looking for creative recipes that are suitable for a plant based diet. I first spotted pumpkin gnocchi in whole foods and...

Satay sweet potato curry, this is one of my absolute favourite dishes, can you guess the secret ingredient? Peanut butter! Nut butters...

A super tasty and simple recipe that is high in protein and fibre. A good friend taught me this recipe on my first plant based Christmas...

Who doesn't love biscuits for breakfast? Unfortunately, the majority of the pre-made breakfast biscuits available are very high in sugar....

Often, our clients are looking for this answer at their first appointment. Generally speaking, this can be calculated from the...

There has been growing publicity over the Sirt Food Diet with the backing of many celebrities and athletes and its recommendations for...