Avocado smoothie - A great source of vitamin D
Avocado smoothie with honey and soya milk By using milk fortified with vitamin D will help increase your intake. Vitamin D is a...
Smoked mackerel or sardine pate - rich in vitamin D and calcium.
This pate makes a great starter or snack and is ready in under 5 minutes. A portion of sardines (1 tin) on average will provide you with...
Are you getting enough of the 'sunshine vitamin' this winter?
There is definitely a lack of sunshine in London at the moment. Have you thought about whether or not you are getting enough vitamin D?...
