Avocado smoothie - A great source of vitamin D
Avocado smoothie with honey and soya milk By using milk fortified with vitamin D will help increase your intake. Vitamin D is a...
Breakfast biscuits (gluten-free)
Who doesn't love biscuits for breakfast? Unfortunately, the majority of the pre-made breakfast biscuits available are very high in sugar....
Try something new for breakfast...
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Smoked mackerel or sardine pate - rich in vitamin D and calcium.
This pate makes a great starter or snack and is ready in under 5 minutes. A portion of sardines (1 tin) on average will provide you with...
